new you keto low lunge and you'll step your

new you keto low lunge and you'll step your right foot back into chaturanga going down and coming into your up sitting on your right side and bringing your feet in front of you and we'll prepare for navasana or boat pose this is a great pose to engage your core and get those muscles going so when you're ready you'll bring your heels on to the floor you're welcome to catch behind the calves or behind the knees keep the knees bent or if it's open for you you can bring your palms beside your feet or even straighten the legs then we'll hold our boat for three breaths and if at any point you want to grab behind the calves or behind the knees that is completely okay then point the toes or flex the toes and we'll take one more breath right here and slowly lower back down and we'll do two more boat poses take a few deep breaths resting here and when you're ready you'll lift back up into navasana

 for three breaths engaging the corn feeling those muscles and one more breath right there slow down and we'll do that one more time two breaths right here resting in between and whenever you're ready on and your inhale you'll lift back up into your boat feeling the strong muscles in your core taking three breaths right here and back down slowly bring your legs out in front of you and you'll lay down in preparation for our bridge pose we'll prepare by bending the  knew you keto diet nees and bringing your heels about six inches from your buttocks and you'll kind of shimmy your shoulders a little bit under to get a nice rotation and you can either keep your hands like this by the side can even interlace the fingers right behind the heat so whichever feels best for you you'll lift up from there and we'll do three bridge poses and bridges are great workout for the


http://doznutrition.com/new-you-keto/ 

https://ultraasket.blogspot.com/2020/01/new-you-keto-planted-your-high-lunge.html

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