new you keto low lunge and you'll step your
new you keto low lunge and you'll step your right foot back into chaturanga going down and coming into your up sitting on your right side and bringing your feet in front of you and we'll prepare for navasana or boat pose this is a great pose to engage your core and get those muscles going so when you're ready you'll bring your heels on to the floor you're welcome to catch behind the calves or behind the knees keep the knees bent or if it's open for you you can bring your palms beside your feet or even straighten the legs then we'll hold our boat for three breaths and if at any point you want to grab behind the calves or behind the knees that is completely okay then point the toes or flex the toes and we'll take one more breath right here and slowly lower back down and we'll do two more boat poses take a few deep breaths resting here and when you're ready you'll lift back up into navasana for three breaths engaging the corn feeling those...